Grief is exhausting and it is hard to turn off your mind so that you can rest.
                                                                                                                          

Avoid chocolate, coffee and black tea. 

Exercise early in the day.

Listen to calming music.

Have a cup of caffeine free tea or warm milk before bed.

Try some breathing techniques on this website 
Click here for the techniques

Try some visualization techniques 
Click for visualization techniques

 
Hi          Coping With A Death      Understanding Grief       A Grieving Friend        Share Your Story   Grief Resources
Nanaimo Community Hospice