• HI
    • Who Are We
    • Can We Help You? >
      • One to One Grief Support
      • Teen Grief Support Group
    • Privacy Statement
    • Contact Us
  • Coping With A Death
    • Roller Coaster Feelings >
      • Anger
      • Depression >
        • Who can help?
      • Guilt >
        • If Only
      • Anxiety >
        • Anxiety Tool Box
      • Denial
    • What Can You Do >
      • About the Pain
      • About Guilt and Regrets
      • About Not Eating or Eating Too Much
      • About Not Sleeping
      • About Forgetting Things or Having Trouble Concentrating
    • Hard things to deal with >
      • Going back to School
      • Insensitive comments
    • Tool Box >
      • Memory Box
      • Write a Letter
      • Memory Journal and Collage
      • Music and Songs
      • Drawing - My Favorite Memory
      • Make a slide show
  • Understanding Grief
    • What is it?
    • How Does Grief Feel? >
      • Under The Surface
    • My Right To Grieve
  • A Grieving Friend
    • What Can You Say?
    • How to Support Someone
    • What Not To Say
  • Share Your Story
  • Grief Resources
    • Community Support
    • Helpful Articles >
      • The Elephant in The Room
      • A Teen's guide to loss, grief and healing
    • Words that can Help
    • Books - DVD's
    • Helpful Links
    • Videos
teens and death

Grief is exhausting and it is hard to turn off your mind so that you can rest.
                                                                                                                          


Avoid chocolate, coffee and black tea. 

Exercise early in the day.

Listen to calming music.

Have a cup of caffeine free tea or warm milk before bed.

Try some breathing techniques on this website 

Click here for the techniques

Try some visualization techniques 

Click for visualization techniques
 
Hi          Coping With A Death      Understanding Grief       A Grieving Friend        Share Your Story   Grief Resources
Nanaimo Community Hospice