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      • One to One Grief Support
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  • Coping With A Death
    • Roller Coaster Feelings >
      • Anger
      • Depression >
        • Who can help?
      • Guilt >
        • If Only
      • Anxiety >
        • Anxiety Tool Box
      • Denial
    • What Can You Do >
      • About the Pain
      • About Guilt and Regrets
      • About Not Eating or Eating Too Much
      • About Not Sleeping
      • About Forgetting Things or Having Trouble Concentrating
    • Hard things to deal with >
      • Going back to School
      • Insensitive comments
    • Tool Box >
      • Memory Box
      • Write a Letter
      • Memory Journal and Collage
      • Music and Songs
      • Drawing - My Favorite Memory
      • Make a slide show
  • Understanding Grief
    • What is it?
    • How Does Grief Feel? >
      • Under The Surface
    • My Right To Grieve
  • A Grieving Friend
    • What Can You Say?
    • How to Support Someone
    • What Not To Say
  • Share Your Story
  • Grief Resources
    • Community Support
    • Helpful Articles >
      • The Elephant in The Room
      • A Teen's guide to loss, grief and healing
    • Words that can Help
    • Books - DVD's
    • Helpful Links
    • Videos
teens and death

Tools To Help

There are many ways to deal with your grief. Sometimes you might need to be around people or sometimes you just might want to do a few things on your own to help you with your feelings.

The activities below offer you a starting place to begin to explore your feelings and to find a way to express your grief. Doing something can help you deal with the  intense emotions and feelings.



  • Memory Box
  • Write a Letter
  • Memory Journal and Collage
  • Music and Songs
  • Drawing My Favorite Memory
  • Make A Slide Show



 

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Nanaimo Community Hospice