Tools To Help

There are many ways to deal with your grief. Sometimes you might need to be around people or sometimes you just might want to do a few things on your own to help you with your feelings.

The activities below offer you a starting place to begin to explore your feelings and to find a way to express your grief. Doing something can help you deal with the  intense emotions and feelings.

• Memory Box
• Write a Letter
• Memory Journal and Collage
• Music and Songs
• Drawing My Favorite Memory
• Make A Slide Show
  

 

 
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Nanaimo Community Hospice